Archive for December 24th, 2009

How to Get Rid of Wrinkles Guide

Thursday, December 24th, 2009 at 5:29 pm  
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Don’t you agree with just about everyone that to get rid of wrinkles would be a dream come true.  But dreams rarely happen the way we want.  But removing wrinkles and preventing them is what I am going to show you.  Take notes and do the following.

Most Wrinkle Lotions Are Terrible

The quality of many skin care creams are next to ‘criminal’.  They just take your money.  The promises in the advertisements fall flat and so does our countenance (face, attitude, faith).  We really want a skin care formula that works and keeps its promises.  Keep reading.

Get Rid of Wrinkles Safely

Here is a secret or key to having that fresh, younger look that so many cosmetic companies promise but fail to deliver.

They try to convince us that if they put collagen, elastin and hyaluronic acid in the tube or jar we will get rid of wrinkles.  But that does not work.

Collagen, elastin and hyaluronic acid will help remove wrinkles but the body must produce them.  Putting these compounds on the surface of your skin will not work.  They will just sit there and go no where.  The body will not absorb them and if it could it would reject them.

As stated the body must make the necessary elements that make new tissue.  The body know what to do but as time goes by it sometimes loses or ‘forgets’ its job.  So a reminder or some encouragement is needed to get the body back on track.

The best way to encourage the body to produce more collagen, elastin  and hyaluronic acid is to supply it with the necessary ingredients that encourage it.

The Secret to New Skin

Skin care lotions and creams that contain Cynergy TK and  Phytessence Wakame help promote the growing to new collagen and elastin.  This will produce new skin and help get rid of wrinkles.  It is that simple yet few companies are using these ingredients, mainly because they are not available to all.

So finding who has this unique formula is no longer a mystery.  And once you try the skin care products containing these ingredients along with other truly natural compounds, you will never go down another drug store aisle.  Good bye to high end department store expensive cosmetics.   Want to know where I found such a skin care product?

And now please visit the XtendSkinCare website listed below for updated information on how to get rid of wrinkles .

 

And now I would like to invite you to visit http://www.XtendSkinCare.com for FREE Instant Access to a very helpful newsletter that will keep you updated on skin care, nutritional supplements and other health related issues. And I have more information on How to get Rid of Wrinkles for men and women available at http://www.XtendSkinCare.com

Article Source:http://www.articlesbase.com/skin-care-articles/how-to-get-rid-of-wrinkles-guide-1622609.html

How Does Exercise Affect Your Cholesterol Levels

Thursday, December 24th, 2009 at 1:19 am  
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Everyone knows that exercise is an important part of a healthy lifestyle, even if some people choose not to exercise at all. The fact that only 10% of American adults exercise at least three times a week, however, may indicate that many people do not realize how beneficial exercise can truly be. Well, consider this:

An estimated 99.9 million American adult have total cholesterol values in blood of 200 mg / dl (milligrams per deciliter) and above, and of these about 34.5 million American adults have levels of 240 or more. In adults, total cholesterol levels of 240 mg / dl or higher are considered a high risk. Levels of 200 to 239 mg / dL are considered a high risk limit.

So what does this have to do with supporting a case for making exercise a priority? I mean how can exercise help my cholesterol anyway? Isn’t only controllable by high cholesterol diet and medication? Let’s review the following:

In a study published in the Journal of American Medical Association in 1989, 13,000 men and women were studied for eight years. Risk factors for death from all diseases have been studied and this was the conclusion:

The data showed that a man does not fit might reduce their risk of death from all diseases around 37% and an unfit woman could reduce their risk by around 48%. The summary is that exercise not only reduced cholesterol levels significantly but also reduced the risk of death from heart disease and all diseases.

Another study by the Centers for Disease Control in 1989 found that people who do not exercise to have twice the risk of developing heart disease than those who exercise.

A study at the University of California showed that married men between 35 and 65 who began a regular exercise program have more sex with their wives and had more orgasms than those who did not exercise.

Cholesterol is another type of fat in your body. Because exercise helps burn fat in your body, this fat is also burned, and during exercise. As a result, their cholesterol levels are reduced through exercise. However, what kind of exercise is best for this? The answer is short and long, and any kind of exercise! Even walking regularly has been shown to reduce cholesterol levels.

Of course limiting your intake of fatty meats and stick to low fat or, better yet, fat-free dairy products also helps. Also, eating plenty of fruits and vegetables, especially high fiber, along with a moderate exercise program will help you surly win the battle against high cholesterol.

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Article Source:http://www.articlesbase.com/skin-care-articles/how-does-exercise-affect-your-cholesterol-levels-1619305.html